Adaptogenic Nutrition: How to support your body against stress

Adaptogens are substances that help the body cope with stress – without mood swings. Certain polyphenols in Ckrushed powders have adaptogenic properties.

The adaptogenic Ckrushed powders

• Ckrushed Acai Powder - Anthocyanins modulate the HPA axis (stress axis)
• Ckrushed Wild Blueberry Powder - reduces cortisol-induced neuroinflammation
• Ckrushed Red Grape Powder - Resveratrol activates SIRT1, the stress tolerance gene

Stress-Relief Ritual: in the evening, 1 tsp Acai Powder + 1 tsp Wild Blueberry Powder + 1 tsp Grape Powder in warm plant-based milk.