Menopause Nutrition: How Phytoestrogens from Fruits Support Hormonal Balance

During menopause, estrogen levels decline. Certain polyphenols in Ckrushed fruit powders – especially lignans and isoflavones – act as weak phytoestrogens and can alleviate hot flashes and bone loss.

Menopause Helpers Among Ckrushed Powders

• Ckrushed Acai Powder – Phytosterols with mild estrogen modulation
• Ckrushed Pomegranate Powder – Ellagic acid inhibits aromatase, protects bones
• Ckrushed Wild Blueberry Powder – Anthocyanins reduce vasomotor symptoms
• Ckrushed Apple Powder – Quercetin protects bone density
• Ckrushed Strawberry Powder – Fisetin activates SIRT1 for cellular protection